Healthy Tips — Dr. Richard Pashayan, Chiropractor in Flushing

Hours in front of a computer without changing position are a recipe for injury. How to set up your mouse, chair and monitor.

What posture is, why it matters, and how to sit, stand and lie down properly.

Answers to the most common questions seniors ask about starting and keeping an exercise program.

Small steps toward strength and stability for your muscles, bones and joints.

How joints work, how they get injured, and three principles to prevent repetitive-stress injuries.

Passive and active stretches to reduce back pain and speed recovery after an injury.

Choosing shoes, getting started and the best surfaces to walk on.

Ready to feel better?

Call the office or send us a message and we will get back to you to confirm your visit.