/* Dr. Richard Pashayan — refresh 2026.
   Paleta heredada de la web original (2019): azul #147DE7, celeste #98E5FF, gris #3E3E3E. */
:root {
  --brand: #147de7;          /* azul original: superficies grandes, iconos, acentos */
  --blue: #0f6acb;           /* azul original oscurecido: texto y botones (contraste 5.3:1) */
  --blue-dark: #0b56a8;
  --sky: #98e5ff;            /* celeste original */
  --sky-soft: #e8f8ff;
  --sky-mid: #c4f0ff;
  --navy: #0a1f3c;
  --ink: #0e2440;
  --text: #3e4652;
  --muted: #5d6875;
  --line: #e2e9f1;
  --bg-alt: #f4f8fc;
  --white: #fff;
  --ok: #12a150;
  --radius-sm: 12px;
  --radius: 20px;
  --radius-lg: 32px;
  --shadow-sm: 0 2px 8px rgba(10, 31, 60, .06);
  --shadow: 0 18px 40px -12px rgba(10, 31, 60, .16);
  --shadow-blue: 0 18px 40px -14px rgba(20, 125, 231, .55);
  --ease: cubic-bezier(.22, .8, .24, 1);
  --font-head: 'Manrope', system-ui, sans-serif;
  --font-body: 'Atkinson Hyperlegible', system-ui, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 100px; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.7;
  color: var(--text);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: var(--blue); text-decoration: none; transition: color .2s; }
a:hover { color: var(--blue-dark); }
h1, h2, h3, h4 { font-family: var(--font-head); color: var(--ink); line-height: 1.15; margin: 0 0 .6em; letter-spacing: -.02em; font-weight: 800; }
p { margin: 0 0 1em; }
:focus-visible { outline: 3px solid var(--brand); outline-offset: 3px; border-radius: 6px; }
.container { width: 100%; max-width: 1200px; margin: 0 auto; padding: 0 24px; }
.muted { color: var(--muted); }
.center { text-align: center; }
[data-lucide], svg.lucide { width: 18px; height: 18px; stroke-width: 2; flex-shrink: 0; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-head); font-size: 13px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase;
  color: var(--blue); margin-bottom: 14px;
}
.eyebrow::before { content: ''; width: 22px; height: 2px; background: var(--brand); border-radius: 2px; }
.center .eyebrow::after { content: ''; width: 22px; height: 2px; background: var(--brand); border-radius: 2px; }

/* Topbar */
.topbar { background: var(--blue); color: #fff; font-size: 14px; }
.topbar-inner { display: flex; justify-content: space-between; align-items: center; min-height: 40px; gap: 16px; }
.topbar a { color: #fff; display: inline-flex; align-items: center; gap: 7px; opacity: .92; }
.topbar a:hover { opacity: 1; color: #fff; }
.topbar svg.lucide { width: 15px; height: 15px; }
.topbar-social, .topbar-contact { display: flex; gap: 20px; }

/* Header / nav */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255, 255, 255, .86); backdrop-filter: saturate(160%) blur(14px); -webkit-backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid transparent; transition: border-color .3s, box-shadow .3s;
}
.site-header.scrolled { border-color: var(--line); box-shadow: var(--shadow-sm); }
.header-inner { display: flex; align-items: center; justify-content: space-between; min-height: 96px; gap: 20px; }
.brand { display: flex; align-items: center; gap: 12px; color: var(--ink); }
.brand:hover { color: var(--ink); }
.brand-logo {
  width: auto; height: 72px; display: block; flex-shrink: 0; object-fit: contain;
}
.site-header .brand-logo {
  height: 80px; width: auto;
}
.footer-brand .brand-logo { height: 40px; width: auto; margin-right: 10px; }
.brand-mark {
  width: 44px; height: 44px; border-radius: 14px; background: linear-gradient(140deg, var(--brand), var(--blue-dark));
  display: grid; place-items: center; color: #fff; font-family: var(--font-head); font-weight: 800; font-size: 17px; letter-spacing: -.02em;
  box-shadow: var(--shadow-blue);
}
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-name { font-family: var(--font-head); font-weight: 800; font-size: 19px; letter-spacing: -.02em; }
.brand-sub { font-size: 12.5px; color: var(--muted); letter-spacing: .03em; }
.main-nav { display: flex; align-items: center; gap: 2px; }
.main-nav > a, .has-dropdown > a {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 10px 15px; font-family: var(--font-head); font-size: 15px; font-weight: 600; color: var(--ink); border-radius: 999px;
  transition: background .2s, color .2s;
}
.main-nav > a:hover, .has-dropdown > a:hover { background: var(--sky-soft); color: var(--blue); }
.main-nav a.active { color: var(--blue); background: var(--sky-soft); }
.has-dropdown > a svg.lucide { width: 15px; height: 15px; transition: transform .2s; }
.has-dropdown:hover > a svg.lucide { transform: rotate(180deg); }
.main-nav .nav-cta { background: var(--blue); color: #fff; margin-left: 10px; padding: 11px 20px; box-shadow: var(--shadow-blue); }
.main-nav .nav-cta:hover, .main-nav .nav-cta.active { background: var(--blue-dark); color: #fff; }
.has-dropdown { position: relative; }
.dropdown {
  position: absolute; top: calc(100% + 8px); left: 50%; min-width: 330px; background: #fff;
  border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow);
  padding: 8px; opacity: 0; visibility: hidden; transform: translate(-50%, 8px); transition: .22s var(--ease);
}
.dropdown::before { content: ''; position: absolute; left: 0; right: 0; top: -10px; height: 10px; }
.has-dropdown:hover .dropdown, .has-dropdown:focus-within .dropdown { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
.dropdown a { display: flex; align-items: center; gap: 10px; padding: 10px 14px; font-size: 15px; color: var(--text); border-radius: 12px; }
.dropdown a svg.lucide { color: var(--brand); width: 16px; height: 16px; }
.dropdown a:hover, .dropdown a.active { background: var(--sky-soft); color: var(--blue-dark); }
.nav-toggle { display: none; background: var(--sky-soft); border: 0; width: 46px; height: 46px; border-radius: 14px; cursor: pointer; color: var(--ink); place-items: center; }
.nav-toggle svg.lucide { width: 24px; height: 24px; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 9px; min-height: 52px; padding: 0 28px; border-radius: 999px;
  font-family: var(--font-head); font-weight: 700; font-size: 16px; border: 2px solid transparent; cursor: pointer;
  transition: transform .2s var(--ease), background .2s, box-shadow .2s, color .2s;
}
.btn:hover { transform: translateY(-2px); }
.btn:active { transform: translateY(0); }
.btn-primary { background: var(--blue); color: #fff; box-shadow: var(--shadow-blue); }
.btn-primary:hover { background: var(--blue-dark); color: #fff; }
.btn-ghost { background: #fff; color: var(--ink); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--brand); color: var(--blue); }
.btn-light { background: #fff; color: var(--blue-dark); }
.btn-light:hover { background: var(--sky-soft); color: var(--blue-dark); }
.btn-outline { border-color: rgba(255, 255, 255, .45); color: #fff; }
.btn-outline:hover { background: rgba(255, 255, 255, .12); color: #fff; }

/* Status pill */
.status { display: inline-flex; align-items: center; gap: 10px; padding: 7px 16px 7px 12px; border-radius: 999px; background: #fff; border: 1px solid var(--line); font-family: var(--font-head); font-weight: 700; font-size: 14px; color: var(--ink); box-shadow: var(--shadow-sm); }
.status-dot { width: 10px; height: 10px; border-radius: 50%; background: #9aa5b1; position: relative; }
.status.is-open .status-dot { background: var(--ok); }
.status.is-open .status-dot::after { content: ''; position: absolute; inset: -4px; border-radius: 50%; border: 2px solid var(--ok); opacity: .5; animation: pulse 2s infinite; }
@keyframes pulse { 0% { transform: scale(.6); opacity: .7; } 100% { transform: scale(1.6); opacity: 0; } }

/* Hero */
.hero {
  position: relative; overflow: hidden; padding: 64px 0 96px;
  background:
    radial-gradient(900px 500px at 88% 10%, rgba(152, 229, 255, .55), transparent 60%),
    radial-gradient(700px 420px at 0% 100%, rgba(20, 125, 231, .10), transparent 60%),
    linear-gradient(180deg, #fff, var(--sky-soft));
}
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: 64px; align-items: center; }
.hero h1 { font-size: clamp(28px, 3.6vw, 40px); line-height: 1.12; margin: 18px 0 18px; letter-spacing: -.03em; }
.hero h1 span { color: var(--brand); }
.hero-lead { font-size: clamp(18px, 1.7vw, 21px); max-width: 560px; color: var(--text); }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 30px; }
.hero-trust { display: flex; gap: 28px; flex-wrap: wrap; margin-top: 40px; padding-top: 28px; border-top: 1px solid var(--line); }
.hero-trust div { display: flex; flex-direction: column; }
.hero-trust strong { font-family: var(--font-head); font-size: 28px; font-weight: 800; color: var(--ink); letter-spacing: -.02em; line-height: 1.1; }
.hero-trust span { font-size: 14px; color: var(--muted); }
.hero-visual { position: relative; }
.hero-visual::before {
  content: ''; position: absolute; inset: 8% -6% -6% 10%; border-radius: 48px; background: var(--sky);
  transform: rotate(4deg); z-index: 0;
}
.hero-photo { position: relative; z-index: 1; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 1 / 1.08; }
.hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 36% center; }
.float-card {
  position: absolute; z-index: 2; background: rgba(255, 255, 255, .94); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  border-radius: 18px; padding: 14px 18px; box-shadow: var(--shadow); display: flex; gap: 12px; align-items: center;
  font-size: 14px; line-height: 1.35; color: var(--muted);
}
.float-card strong { display: block; color: var(--ink); font-family: var(--font-head); font-size: 16px; }
.float-card .ic { width: 42px; height: 42px; border-radius: 12px; background: var(--sky-soft); color: var(--blue); display: grid; place-items: center; }
.float-card .ic svg.lucide { width: 22px; height: 22px; }
.float-a { left: -34px; bottom: 44px; }
.float-b { right: -18px; top: 32px; }

/* Bento info */
.bento-info { margin-top: -56px; position: relative; z-index: 3; }
.bento-info .container { display: grid; grid-template-columns: 1.3fr 1fr 1fr 1fr; gap: 16px; }
.tile {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 24px; box-shadow: var(--shadow-sm);
  display: flex; flex-direction: column; gap: 6px; transition: transform .25s var(--ease), box-shadow .25s; color: var(--text);
}
a.tile:hover { transform: translateY(-4px); box-shadow: var(--shadow); color: var(--text); }
.tile .ic { width: 44px; height: 44px; border-radius: 14px; background: var(--sky-soft); color: var(--blue); display: grid; place-items: center; margin-bottom: 8px; }
.tile .ic svg.lucide { width: 22px; height: 22px; }
.tile strong { font-family: var(--font-head); font-size: 18px; color: var(--ink); line-height: 1.3; }
.tile span { font-size: 15px; color: var(--muted); }
.tile .tile-link { margin-top: auto; padding-top: 8px; color: var(--blue); font-family: var(--font-head); font-weight: 700; font-size: 14px; display: inline-flex; align-items: center; gap: 6px; }
.tile-blue { background: linear-gradient(145deg, var(--brand), var(--blue-dark)); border-color: transparent; color: #e6f3ff; box-shadow: var(--shadow-blue); }
.tile-blue .ic { background: rgba(255, 255, 255, .16); color: #fff; }
.tile-blue strong { color: #fff; font-size: 22px; }
.tile-blue span, .tile-blue .tile-link { color: #dcefff; }
a.tile-blue:hover { color: #e6f3ff; }

/* Sections */
.section { padding: 104px 0; }
.section-alt { background: var(--bg-alt); }
.section-title { font-size: clamp(32px, 4vw, 50px); }
.section-lead { font-size: 19px; color: var(--muted); max-width: 640px; }
.center .section-lead { margin-left: auto; margin-right: auto; }
.section-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; flex-wrap: wrap; margin-bottom: 48px; }
.section-head .section-title { margin: 0; max-width: 680px; }
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }

/* Sky section (firma de la web original) */
.section-sky { background: linear-gradient(180deg, var(--sky-mid), var(--sky)); position: relative; overflow: hidden; }
.section-sky::after { content: ''; position: absolute; width: 520px; height: 520px; border-radius: 50%; right: -160px; bottom: -260px; background: rgba(255, 255, 255, .35); }
.section-sky .container { position: relative; z-index: 1; }
.section-sky .section-title { max-width: 820px; }
.points { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 48px; }
.point { background: rgba(255, 255, 255, .78); border-radius: var(--radius); padding: 32px 28px; backdrop-filter: blur(6px); transition: transform .25s var(--ease), background .25s; }
.point:hover { transform: translateY(-4px); background: #fff; }
.point-num { font-family: var(--font-head); font-size: 56px; font-weight: 800; line-height: 1; color: transparent; -webkit-text-stroke: 2px var(--brand); margin-bottom: 18px; letter-spacing: -.04em; }
.point h3 { font-size: 21px; margin-bottom: 8px; }
.point p { margin: 0; color: var(--text); }

/* Doctor block */
.doctor { display: grid; grid-template-columns: .9fr 1.1fr; gap: 72px; align-items: center; }
.doctor-visual { position: relative; border-radius: var(--radius-lg); overflow: hidden; aspect-ratio: 4 / 3.4; box-shadow: var(--shadow); }
.doctor-visual > img { width: 100%; height: 100%; object-fit: cover; object-position: 30% center; }
.doctor-portrait {
  position: absolute; left: 20px; bottom: 20px; display: flex; gap: 14px; align-items: center;
  background: rgba(255, 255, 255, .94); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  padding: 10px 18px 10px 10px; border-radius: 18px; box-shadow: var(--shadow);
}
.doctor-portrait img { width: 56px; height: 56px; border-radius: 14px; object-fit: cover; }
.doctor-portrait strong { display: block; font-family: var(--font-head); color: var(--ink); font-size: 16px; line-height: 1.2; }
.doctor-portrait span { font-size: 13px; color: var(--muted); }
.credentials { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 22px; padding: 0; list-style: none; }
.credentials li { background: var(--sky-soft); color: var(--blue-dark); font-family: var(--font-head); font-size: 13px; font-weight: 700; padding: 7px 14px; border-radius: 999px; border: 1px solid var(--sky-mid); }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin: 30px 0 34px; }
.stat { border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 18px; }
.stat strong { display: block; font-family: var(--font-head); font-size: 30px; font-weight: 800; color: var(--brand); letter-spacing: -.03em; line-height: 1.1; }
.stat span { font-size: 14px; color: var(--muted); line-height: 1.4; display: block; margin-top: 4px; }

/* Basis + accordion */
.quote-card { background: var(--navy); color: #d6e4f5; border-radius: var(--radius-lg); padding: 44px 40px; position: relative; overflow: hidden; }
.quote-card::after { content: ''; position: absolute; width: 300px; height: 300px; border-radius: 50%; right: -120px; top: -120px; background: radial-gradient(circle, rgba(20, 125, 231, .55), transparent 70%); }
.quote-card svg.lucide { width: 40px; height: 40px; color: var(--sky); margin-bottom: 18px; }
.quote-card blockquote { margin: 0; font-size: 19px; line-height: 1.65; position: relative; z-index: 1; }
.quote-card h2 { color: #fff; font-size: clamp(28px, 3vw, 38px); position: relative; z-index: 1; }
.accordion { display: grid; gap: 12px; }
.acc-item { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-sm); overflow: hidden; transition: border-color .2s, box-shadow .2s; }
.acc-item[open] { border-color: var(--sky); box-shadow: var(--shadow-sm); }
.acc-item summary { list-style: none; cursor: pointer; padding: 20px 24px; font-family: var(--font-head); font-weight: 700; font-size: 17px; color: var(--ink); display: flex; justify-content: space-between; align-items: center; gap: 14px; }
.acc-item summary::-webkit-details-marker { display: none; }
.acc-item summary .acc-ic { width: 32px; height: 32px; border-radius: 50%; background: var(--sky-soft); display: grid; place-items: center; flex-shrink: 0; transition: transform .25s var(--ease), background .2s; }
.acc-item summary svg.lucide { color: var(--blue); width: 16px; height: 16px; }
.acc-item[open] summary .acc-ic { transform: rotate(45deg); background: var(--sky); }
.acc-item .acc-body { padding: 0 24px 22px; }
.acc-item .acc-body p { margin: 0; }

/* Tip cards (bento) */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.card {
  background: #fff; border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line);
  display: flex; flex-direction: column; transition: transform .3s var(--ease), box-shadow .3s; color: var(--text);
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow); color: var(--text); }
.card-img { overflow: hidden; aspect-ratio: 16 / 10; }
.card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.card:hover .card-img img { transform: scale(1.05); }
.card-body { padding: 22px 24px 26px; display: flex; flex-direction: column; flex: 1; }
.card h3 { font-size: 20px; margin-bottom: 8px; }
.card p { font-size: 15.5px; color: var(--muted); flex: 1; }
.card-link { font-family: var(--font-head); font-weight: 700; color: var(--blue); display: inline-flex; align-items: center; gap: 6px; font-size: 15px; }
.card-link svg.lucide { transition: transform .2s; }
.card:hover .card-link svg.lucide { transform: translateX(4px); }
.cards-bento { grid-template-columns: 1.4fr 1fr 1fr; grid-auto-rows: auto; }
.cards-bento .card-feature { grid-row: span 2; }
.cards-bento .card-feature .card-img { aspect-ratio: auto; flex: 1; min-height: 280px; }
.cards-bento .card-feature .card-img img { object-position: center 85%; }
.cards-bento .card-feature h3 { font-size: 26px; }
.cards-bento .card-feature .card-body { flex: 0; }
.cards-bento .card:not(.card-feature) .card-img { aspect-ratio: 16 / 9; }
.cards-bento .card:not(.card-feature) p { display: none; }

/* Reviews band */
.reviews { display: grid; grid-template-columns: 1fr auto; gap: 32px; align-items: center; background: var(--sky-soft); border: 1px solid var(--sky-mid); border-radius: var(--radius-lg); padding: 40px 44px; }
.reviews h2 { font-size: clamp(26px, 3vw, 34px); margin-bottom: 8px; }
.reviews p { margin: 0; color: var(--muted); }
.reviews .stars { width: 48px; height: 48px; border-radius: 14px; background: #fff; color: var(--blue); display: grid; place-items: center; margin-bottom: 14px; }
.reviews .stars svg.lucide { width: 24px; height: 24px; }
.reviews-actions { display: flex; gap: 12px; flex-wrap: wrap; }

/* CTA */
.cta-wrap { padding: 0 0 104px; }
.cta-band {
  position: relative; overflow: hidden; border-radius: var(--radius-lg); padding: 64px 56px; color: #d6e4f5;
  background: radial-gradient(600px 300px at 90% 0%, rgba(152, 229, 255, .35), transparent 70%), linear-gradient(135deg, var(--blue-dark), var(--brand));
  display: flex; justify-content: space-between; align-items: center; gap: 32px; flex-wrap: wrap;
}
.cta-band h2 { color: #fff; font-size: clamp(30px, 3.6vw, 44px); margin-bottom: 8px; }
.cta-band p { margin: 0; color: #e3f1ff; font-size: 18px; max-width: 520px; }
.cta-actions { display: flex; gap: 12px; flex-wrap: wrap; }

/* Page header */
.page-header {
  padding: 72px 0 64px; position: relative; overflow: hidden;
  background: radial-gradient(700px 360px at 90% 0%, rgba(152, 229, 255, .6), transparent 65%), linear-gradient(180deg, #fff, var(--sky-soft));
  border-bottom: 1px solid var(--line);
}
.page-header h1 { font-size: clamp(36px, 5vw, 60px); margin-bottom: 12px; max-width: 900px; letter-spacing: -.03em; }
.page-header p { margin: 0; color: var(--muted); font-size: 19px; max-width: 680px; }
.breadcrumb { font-size: 14px; color: var(--muted); margin-bottom: 18px; display: inline-flex; gap: 8px; flex-wrap: wrap; align-items: center; background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 5px 16px; }
.breadcrumb a { color: var(--muted); }
.breadcrumb a:hover { color: var(--blue); }
.breadcrumb span:last-child { color: var(--ink); font-weight: 700; }

/* CV */
.cv-layout { display: grid; grid-template-columns: 340px minmax(0, 1fr); gap: 64px; align-items: start; }
.cv-profile { position: sticky; top: 108px; }
.cv-card { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 28px; box-shadow: var(--shadow); }
.cv-id { display: flex; gap: 16px; align-items: center; margin-bottom: 18px; }
.cv-id img { width: 76px; height: 76px; border-radius: 20px; object-fit: cover; object-position: top; }
.cv-id strong { display: block; font-family: var(--font-head); font-size: 20px; color: var(--ink); line-height: 1.2; letter-spacing: -.02em; }
.cv-id span { font-size: 14px; color: var(--muted); }
.cv-figures { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 20px; }
.cv-figures div { background: var(--sky-soft); border-radius: var(--radius-sm); padding: 14px 16px; }
.cv-figures strong { display: block; font-family: var(--font-head); font-size: 28px; font-weight: 800; color: var(--brand); letter-spacing: -.03em; line-height: 1.1; }
.cv-figures span { font-size: 13px; color: var(--muted); }
.cv-facts { list-style: none; margin: 0 0 24px; padding: 0; display: grid; gap: 12px; font-size: 15px; line-height: 1.45; }
.cv-facts li { display: flex; gap: 10px; align-items: flex-start; }
.cv-facts svg.lucide { color: var(--blue); margin-top: 2px; }
.cv-card .btn { width: 100%; }
.cv-main .section-title { margin-bottom: 40px; }
.cv-decade { display: grid; grid-template-columns: 96px minmax(0, 1fr); gap: 24px; padding-top: 28px; border-top: 1px solid var(--line); margin-bottom: 20px; }
.cv-decade-label { font-family: var(--font-head); font-size: 30px; font-weight: 800; color: transparent; -webkit-text-stroke: 1.5px var(--brand); letter-spacing: -.03em; line-height: 1; position: sticky; top: 108px; align-self: start; }
.cv-items { display: grid; gap: 12px; }
.cv-item { display: grid; grid-template-columns: 48px minmax(0, 1fr); gap: 18px; padding: 20px 22px; border-radius: var(--radius); border: 1px solid var(--line); background: #fff; transition: border-color .2s, box-shadow .2s, transform .2s var(--ease); }
.cv-item:hover { border-color: var(--sky); box-shadow: var(--shadow-sm); transform: translateX(4px); }
.cv-item.is-key { background: linear-gradient(135deg, var(--sky-soft), #fff 70%); border-color: var(--sky-mid); }
.cv-ic { width: 48px; height: 48px; border-radius: 14px; background: var(--sky-soft); color: var(--blue); display: grid; place-items: center; flex-shrink: 0; }
.cv-ic svg.lucide { width: 22px; height: 22px; }
.cv-item.is-key .cv-ic { background: var(--blue); color: #fff; box-shadow: var(--shadow-blue); }
.cv-year { display: inline-block; font-family: var(--font-head); font-size: 13px; font-weight: 800; color: var(--blue); background: var(--sky-soft); border-radius: 999px; padding: 2px 10px; margin-bottom: 6px; }
.cv-item.is-key .cv-year { background: #fff; }
.cv-item h3 { font-size: 19px; margin: 0 0 4px; }
.cv-item p { margin: 0; color: var(--muted); font-size: 16px; }
.cv-members { margin-top: 72px; background: var(--navy); border-radius: var(--radius-lg); padding: 44px; }
.cv-members .eyebrow { color: var(--sky); }
.cv-members .eyebrow::before { background: var(--sky); }
.member-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 14px; margin-top: 8px; }
.member { background: rgba(255, 255, 255, .06); border: 1px solid rgba(255, 255, 255, .1); border-radius: var(--radius); padding: 20px; color: #e3edf8; font-family: var(--font-head); font-weight: 700; font-size: 15px; line-height: 1.4; display: flex; flex-direction: column; gap: 14px; }
.member .cv-ic { background: rgba(152, 229, 255, .15); color: var(--sky); }

/* Article */
.article-layout { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 64px; align-items: start; }
.article-hero { width: 100%; height: auto; max-height: 460px; object-fit: cover; border-radius: var(--radius-lg); margin-bottom: 44px; box-shadow: var(--shadow); }
.article { max-width: 780px; margin: 0 auto; font-size: 18px; }
.article-layout .article { margin: 0; }
.article h2 { font-size: 30px; margin-top: 1.8em; }
.article h3 { font-size: 22px; margin-top: 1.4em; }
.article ul { padding-left: 0; margin: 0 0 1.4em; list-style: none; }
.article ul li { position: relative; padding-left: 30px; margin-bottom: .6em; }
.article ul li::before { content: ''; position: absolute; left: 4px; top: .6em; width: 10px; height: 10px; border-radius: 50%; background: var(--sky); box-shadow: inset 0 0 0 3px var(--brand); }
.article ul.arrows li::before { content: '→'; background: none; box-shadow: none; width: auto; height: auto; top: 0; left: 0; color: var(--brand); font-weight: 700; }
.article figure { margin: 32px 0; }
.article figure img { border-radius: var(--radius); width: 100%; height: auto; }
.article figcaption { font-size: 14px; color: var(--muted); margin-top: 10px; }
.article .callout { background: var(--sky-soft); border-left: 4px solid var(--brand); border-radius: 0 var(--radius) var(--radius) 0; padding: 24px 28px; margin: 32px 0; }
.article .callout p:last-child { margin: 0; }
.article .lead { font-size: 21px; line-height: 1.6; color: var(--ink); }
.article .split { display: grid; grid-template-columns: minmax(0, 1fr) 280px; gap: 36px; align-items: start; margin: 8px 0 12px; }
.article .split figure { margin: 0; }
.article .split figure img { box-shadow: var(--shadow); aspect-ratio: 4 / 5; object-fit: cover; object-position: center 40%; }
.milestones { display: grid; gap: 12px; margin: 24px 0; }
.milestone { display: grid; grid-template-columns: 48px minmax(0, 1fr); gap: 18px; padding: 20px 22px; border: 1px solid var(--line); border-radius: var(--radius); background: #fff; }
.milestone h3 { font-size: 19px; margin: 0 0 4px; }
.milestone p { margin: 0; color: var(--muted); font-size: 16px; }
.article ul.left-behind li::before { content: ''; width: 18px; height: 18px; left: 0; top: .3em; border-radius: 6px; background: var(--sky-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230f6acb' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M18 6 6 18M6 6l12 12'/%3E%3C/svg%3E") center / 10px no-repeat; box-shadow: none; }
.exercise { display: grid; grid-template-columns: 240px 1fr; gap: 28px; align-items: center; padding: 22px; margin-bottom: 16px; border: 1px solid var(--line); border-radius: var(--radius); background: #fff; }
.exercise img { border-radius: var(--radius-sm); width: 100%; aspect-ratio: 16 / 11; object-fit: cover; background: var(--bg-alt); }
.exercise img.contain { object-fit: contain; padding: 8px; }
.exercise h3 { margin: 0 0 6px; }
.exercise p { margin: 0; font-size: 16.5px; }
.cardio { width: 100%; border-collapse: separate; border-spacing: 0 10px; margin-bottom: 24px; }
.cardio td { background: var(--bg-alt); padding: 16px 20px; vertical-align: top; font-size: 16px; }
.cardio td:first-child { border-radius: var(--radius-sm) 0 0 var(--radius-sm); }
.cardio td:last-child { border-radius: 0 var(--radius-sm) var(--radius-sm) 0; text-align: right; white-space: nowrap; font-family: var(--font-head); font-weight: 800; color: var(--blue); }
.aca-note { display: flex; gap: 24px; align-items: center; background: var(--bg-alt); border-radius: var(--radius); margin-top: 48px; padding: 24px 28px; font-size: 14px; color: var(--muted); line-height: 1.6; }
.aca-note img { width: 160px; }
.aca-note p { margin: 0; }
.tip-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 40px; }
.tip-nav a { display: flex; flex-direction: column; gap: 4px; font-family: var(--font-head); font-weight: 700; color: var(--ink); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px 24px; transition: border-color .2s, transform .2s var(--ease); }
.tip-nav a:hover { border-color: var(--brand); transform: translateY(-2px); color: var(--blue); }
.tip-nav a small { font-weight: 600; color: var(--muted); display: inline-flex; align-items: center; gap: 6px; font-size: 13px; text-transform: uppercase; letter-spacing: .08em; }
.tip-nav a.next { text-align: right; align-items: flex-end; grid-column: 2; }

.article-aside { position: sticky; top: 108px; display: grid; gap: 16px; }
.aside-card { border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; background: #fff; }
.aside-card h4 { font-size: 13px; text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin-bottom: 12px; }
.toc { list-style: none; margin: 0; padding: 0; display: grid; gap: 2px; }
.toc a { display: block; padding: 7px 12px; border-radius: 10px; font-size: 15px; color: var(--text); border-left: 2px solid transparent; line-height: 1.4; }
.toc a:hover { background: var(--sky-soft); color: var(--blue); }
.toc a.current { color: var(--blue); background: var(--sky-soft); border-left-color: var(--brand); font-weight: 700; }
.aside-pdf { display: flex; gap: 12px; align-items: center; font-family: var(--font-head); font-weight: 700; color: var(--ink); }
.aside-pdf .ic { width: 44px; height: 44px; border-radius: 12px; background: var(--sky-soft); color: var(--blue); display: grid; place-items: center; flex-shrink: 0; }
.aside-pdf small { display: block; color: var(--muted); font-weight: 400; font-family: var(--font-body); }
.aside-cta { background: linear-gradient(145deg, var(--brand), var(--blue-dark)); border: 0; color: #e3f1ff; }
.aside-cta h4 { color: #cfe7ff; }
.aside-cta p { font-family: var(--font-head); font-size: 20px; font-weight: 800; color: #fff; line-height: 1.25; }
.aside-cta .btn { width: 100%; min-height: 46px; font-size: 15px; }
.pdf-link { display: inline-flex; align-items: center; gap: 8px; font-family: var(--font-head); font-weight: 700; margin-top: 8px; }
.progress { position: fixed; top: 0; left: 0; height: 3px; width: 0; background: var(--brand); z-index: 60; }

/* Appointment */
.appt-grid { display: grid; grid-template-columns: 400px 1fr; gap: 40px; align-items: start; }
.panel { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 28px; margin-bottom: 18px; }
.panel h2 { font-size: 21px; display: flex; align-items: center; gap: 12px; }
.panel h2 svg.lucide { color: var(--blue); width: 20px; height: 20px; }
.panel h2 .ic { width: 40px; height: 40px; border-radius: 12px; background: var(--sky-soft); display: grid; place-items: center; }
.hours-table { width: 100%; border-collapse: collapse; font-size: 16px; }
.hours-table td { padding: 11px 0; border-bottom: 1px dashed var(--line); }
.hours-table td:last-child { text-align: right; font-weight: 700; color: var(--ink); }
.hours-table tr:last-child td { border-bottom: 0; }
.hours-table tr.today td { color: var(--blue); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chips span { background: var(--sky-soft); border: 1px solid var(--sky-mid); color: var(--blue-dark); border-radius: 999px; padding: 6px 14px; font-size: 14px; font-weight: 700; }
.amenity-line { display: flex; gap: 18px; flex-wrap: wrap; margin-bottom: 16px; font-weight: 700; color: var(--ink); font-size: 15px; }
.amenity-line span { display: inline-flex; align-items: center; gap: 7px; }
.amenity-line svg.lucide { color: var(--blue); }
.map { width: 100%; height: 240px; border: 0; border-radius: var(--radius-sm); margin-top: 6px; }

.form-card { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 44px; box-shadow: var(--shadow); position: sticky; top: 108px; }
.form-card h2 { font-size: 34px; margin-bottom: 6px; }
.form-card > p { color: var(--muted); margin-bottom: 28px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.field { margin-bottom: 20px; }
.field label { display: block; font-family: var(--font-head); font-weight: 700; font-size: 14.5px; color: var(--ink); margin-bottom: 8px; }
.field input, .field textarea, .field select {
  width: 100%; min-height: 52px; padding: 13px 16px; border: 1.5px solid #d3dce7; border-radius: 14px;
  font: inherit; font-size: 16px; background: var(--bg-alt); color: var(--ink); transition: border-color .2s, box-shadow .2s, background .2s;
}
.field input:hover, .field textarea:hover, .field select:hover { border-color: #b7c4d3; }
.field input:focus, .field textarea:focus, .field select:focus { outline: none; border-color: var(--brand); background: #fff; box-shadow: 0 0 0 4px rgba(20, 125, 231, .15); }
.field textarea { min-height: 140px; resize: vertical; }
.form-card .btn { width: 100%; }
.hp { position: absolute; left: -9999px; }
.alert { padding: 16px 18px; border-radius: 14px; margin-bottom: 22px; display: flex; gap: 12px; align-items: flex-start; }
.alert-ok { background: #e6f6ec; color: #1b6b3a; }
.alert-err { background: #fdecec; color: #9b1c1c; }

/* Footer */
.site-footer { background: var(--navy); color: #aebdd0; font-size: 16px; position: relative; overflow: hidden; }
.site-footer::before { content: ''; position: absolute; width: 600px; height: 600px; left: -300px; top: -380px; border-radius: 50%; background: radial-gradient(circle, rgba(20, 125, 231, .35), transparent 70%); }
.footer-grid { position: relative; display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 48px; padding-top: 72px; padding-bottom: 48px; }
.site-footer h4 { color: #fff; font-size: 14px; text-transform: uppercase; letter-spacing: .12em; margin-bottom: 18px; }
.site-footer a { color: #dfe8f3; }
.site-footer a:hover { color: #fff; }
.footer-brand { display: flex; align-items: center; gap: 12px; font-family: var(--font-head); font-size: 20px; color: #fff; font-weight: 800; margin-bottom: 16px; letter-spacing: -.02em; }
.site-footer p { display: flex; gap: 12px; align-items: flex-start; }
.site-footer p svg.lucide { margin-top: 5px; color: var(--sky); }
.footer-social { display: flex; gap: 10px; margin-top: 20px; }
.footer-social a { width: 44px; height: 44px; border-radius: 14px; background: rgba(255, 255, 255, .08); display: grid; place-items: center; transition: background .2s; }
.footer-social a:hover { background: var(--brand); }
.footer-hours { list-style: none; margin: 0; padding: 0; }
.footer-hours li { display: flex; justify-content: space-between; gap: 12px; padding: 8px 0; border-bottom: 1px solid rgba(255, 255, 255, .08); }
.footer-hours li.muted { color: #8395ab; }
.footer-bottom { position: relative; border-top: 1px solid rgba(255, 255, 255, .08); padding: 22px 0; font-size: 14px; color: #8395ab; }

/* Reveal */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .reveal { opacity: 1; transform: none; }
}

/* Responsive */
@media (max-width: 1080px) {
  .article-layout { grid-template-columns: 1fr; }
  .article-aside { position: static; grid-template-columns: 1fr 1fr; }
  .article-aside .aside-toc { display: none; }
  .article .split { grid-template-columns: 1fr 240px; gap: 28px; }
  .cv-layout { grid-template-columns: 1fr; gap: 48px; }
  .cv-profile { position: static; }
  .member-grid { grid-template-columns: repeat(3, 1fr); }
  .bento-info .container { grid-template-columns: 1fr 1fr; }
  .float-a { left: -12px; }
}
@media (max-width: 980px) {
  .nav-toggle { display: grid; }
  .main-nav {
    position: absolute; top: 100%; left: 12px; right: 12px; background: #fff; flex-direction: column; align-items: stretch;
    padding: 12px; border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); display: none; margin-top: 6px;
  }
  .main-nav.open { display: flex; }
  .main-nav .nav-cta { margin: 8px 0 0; justify-content: center; }
  .dropdown { position: static; opacity: 1; visibility: visible; transform: none; box-shadow: none; border: 0; padding: 0 0 0 8px; display: none; min-width: 0; }
  .has-dropdown:hover .dropdown { transform: none; }
  .has-dropdown.open .dropdown { display: block; }
  .has-dropdown > a { width: 100%; justify-content: space-between; }
  .hero { padding: 40px 0 96px; }
  .hero-grid, .grid-2, .appt-grid, .doctor { grid-template-columns: 1fr; gap: 48px; }
  .hero-visual { max-width: 560px; }
  .points { grid-template-columns: 1fr; }
  .cards, .cards-bento { grid-template-columns: 1fr 1fr; }
  .cards-bento .card-feature { grid-row: auto; grid-column: 1 / -1; }
  .form-card { position: static; }
  .reviews { grid-template-columns: 1fr; }
  .member-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid > div:first-child { grid-column: 1 / -1; }
}
@media (max-width: 680px) {
  body { font-size: 16.5px; }
  .container { padding: 0 16px; }
  .hide-sm { display: none !important; }
  .brand-sub { display: none; }
  .brand-mark { width: 40px; height: 40px; }
  .brand-logo { height: 40px; }
  .section { padding: 72px 0; }
  .hero-trust { gap: 20px; }
  .hero-trust strong { font-size: 24px; }
  .float-a { left: 8px; bottom: 12px; }
  .float-b { display: none; }
  .bento-info .container { grid-template-columns: 1fr; }
  .stats { grid-template-columns: 1fr 1fr; }
  .cards, .cards-bento { grid-template-columns: 1fr; }
  .cards-bento .card:not(.card-feature) p { display: block; }
  .exercise { grid-template-columns: 1fr; padding: 16px; }
  .form-row { grid-template-columns: 1fr; }
  .form-card { padding: 28px 20px; }
  .quote-card, .cv-members { padding: 32px 24px; }
  .cv-decade { grid-template-columns: 1fr; gap: 12px; }
  .cv-decade-label { position: static; }
  .cv-item { grid-template-columns: 1fr; gap: 12px; }
  .member-grid { grid-template-columns: 1fr; }
  .article .split { grid-template-columns: 1fr; }
  .article .split figure img { aspect-ratio: 4 / 3; object-position: center 12%; }
  .milestone { grid-template-columns: 1fr; gap: 12px; }
  .cta-band { padding: 44px 24px; }
  .reviews { padding: 32px 24px; }
  .footer-grid { grid-template-columns: 1fr; }
  .aca-note { flex-direction: column; align-items: flex-start; }
  .article-aside { grid-template-columns: 1fr; }
  .tip-nav { grid-template-columns: 1fr; }
  .tip-nav a.next { grid-column: auto; }
  .cardio td:last-child { white-space: normal; }
}

.footer-bottom a { color: #c4d3e6; text-decoration: underline; text-underline-offset: 3px; }
.footer-bottom a:hover { color: #fff; }
}